Our CFO Family (click to enlarge)


Monday, May 25, 2020





Friday, January 08, 2016


David A 3:43pm
Proud of our new splash of color on the walls!!!

David A 3:43pm



Wednesday, October 07, 2015


David A 9:01am


David A 9:02am
Not your typical 'work out'.


Thursday, October 01, 2015


David A 2:48pm
Concentration at its finest by Sean.

David A 2:48pm


David A 2:50pm
WOD'ing together as a family!!

David A 2:50pm



Wednesday, September 30, 2015


David A 7:13am
Megan doin' work!!!

David A 7:13am



Saturday, August 22, 2015


David A 8:04am
Is that Hugh Jackman? Nope, it's Mark DeArmas. Am I only one who sees the resemblance?
Mark is a determined guy who never shys away from hard work. This is his second month of coming CrossFit. He loves the people, and the coaches. He also likes that the coaches give an equal amount of attention to every athlete. He loves hard WODs that keep him at full throttle and push him to go hard. He would like to regain the ability to do handstand pushups unassisted, and would love to eventually hit a a muscle-up.
Some things you may not know about our very own Wolverine? Well, he makes a mean pizza on a grill, has been using a metallic pink computer for 2 years (because he's that secure in his manhood), and he also enjoys listening Hall and Oates, Steely Dan, and Michael McDonald.
I can only assume he listens to this music on his pink computer while grilling out an amazing pizza.
Welcome to the family, Mark DeArmas! We will be making sure you make us all pizzas at the next CFO cookout!

David A 8:05am


David A 8:05am


David A 8:05am


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(407)964-3320
1717 Kennedy Point Unit 1019
Oviedo, FL 32765 (view larger map)